Yoga & Pilatesin Mui Ne, Vietnam
Join me for a practice that makes space for you: movement, breathing and mindful attention to your body.
With Valeria Nadolinskaya
Catsen Bungalows & Rooms
Let’s get to know each other
I’m Valeria Nadolinskaya. I teach Hatha yoga and Pilates in Mui Ne, at Catsen Bungalows & Rooms.
My training includes a YTTC-200 Hatha yoga course, study at YOGA 108, pranayama and yoga nidra training, and the GATEWAY Studio Pilates programme.
View my certificates on the main websiteFind your practice
Hatha yoga
Postures, awareness of the breath and relaxation. We explore movement and sensations in the body, building familiarity with the practice step by step.
If you’re new to yoga, let me know when you book so we can discuss an appropriate level of intensity.
Mat Pilates
Controlled movements with a focus on stability, coordination and core muscles. We pay attention to technique and the quality of each movement.
Pilates classes in Mui Ne take place on a mat. We’ll discuss preparation and any equipment you need before we meet.
Catsen Bungalows & Rooms
Classes take place at the hotel in Mui Ne, Vietnam.
Please message me before you come. I’ll confirm the class time and let you know where to meet on the hotel grounds.
Let’s arrange your visit
Message me on Telegram for the current schedule, prices and available dates.
Ask about the scheduleBefore your first class
Can I join as a beginner?
Let me know it’s your first class. We’ll discuss your experience and a suitable format.
What should I bring?
Wear comfortable clothes you can move in and bring water. When booking, ask whether you need to bring your own mat.
How do I book?
Message Valeria on Telegram with the practice you’re interested in, your experience and the days that suit you. We’ll agree on the time, price and meeting point at the hotel before your visit.
What should I tell the teacher?
Let me know about any injuries, limitations or health concerns that may affect your practice. Tell me during class if a movement causes pain or discomfort.